New class starting at North Barrow Hall  Monday January 21st 6.00-7.00pm

Please note new timings (not Wednesdays as previously suggested)

Cost £7:

CHI KUNG

CHI KUNG IS AN ANCIENT FORM OF MOVEMENT EXERCISE ORIGINATING IN CHINA AND TAKEN FROM FORMS FOUND IN ANIMALS AND NATURE

CLASSES INVOLVE:

  • STRETCHING AND MOBILISING JOINTS
  • BREATHING TECHNIQUES
  • SLOW MOVEMENT EXERCISES
  • STATIC POSTURES
  • SPECIAL WALKING METHODS
  • MEDITATION

THE AIM IS TO HELP YOU BECOME AWARE OF AND ENCOURAGE THE FLOW OF CHI (VITAL ENERGY) IN YOUR BODY, PROMOTING SUPPLENESS AND FLEXIBILITY IN THE BODY AND STILLNESS IN THE MIND.  SUITABLE FOR ALL.

BEVERLEY KATZ 07973 210 910